Health & Fitness

We all want other people to find us attractive, but how do you actually make yourself attractive? Should you smile or play it cool? Should you be more reserved or outgoing? While relationships aren’t an exact science, studies have given us some insight into what makes us attractive to the opposite sex. It’s a common […]

What is blood pressure? Blood pressure is the force of blood against the artery walls. It rises during heartbeats and falls in between heartbeats. There are always two pressures expressed in blood pressure ranges, the systolic blood pressure and the diastolic blood pressure. Blood pressure ranges are usually written using the systolic blood pressure number

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I hope you’re enjoying the morning so far! Resharing this updated post for my friends who may have missed it. <3 For today’s post, I’m

We receive free products and receive commissions through our links. See disclosures page. When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The best massage gun is designed to help reduce lactic acid buildup, promote recovery after a tough training session, and increase blood

According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live. The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely. The results also indicate that approximately 8% of any cause

Most runners probably know that “nothing new on race day” applies to everything you’re going to be wearing during a race, plus your fueling, hydration, and even sleep schedule. But did you know that it also applies to the weather? Obviously, it’s impossible to control or even predict what raceday weather will look like. The

Sharing a fashion post with some things I’m loving this week!  Hi friends! How’s the week going? I hope you’re enjoying the afternoon! I’m here putting the finishing touches on Octobers Fit Team workouts (they go out today!) and meeting up with a friend later. For today’s post, let’s talk fashion-y things. I used to

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially. This study wanted to find out if older

Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had a good one over here. Lots of exciting house updates are happening — it’s been fun to see some fresh changes around here. Today, let’s talk about fitness-y things and how to combine strength training

Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive