Health & Fitness

A study that followed over 100,000 individuals from the NutriNet-Santé cohort has concluded that consuming breakfast after 9:00 AM increases type 2 diabetes risk by 59% in comparison to consuming breakfast before 8:00 AM. The results reveal the risk of diabetes can be reduced not just by changing what is eaten, but also when meals […]

Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,

Whether using light or heavy weights, lifting as often as you possibly can develop muscle and strength. Researchers have determined that consistency is more important than the details of how the exercises are performed. After examining the most common resistance training program variables such as the amount of weight lifted, how many times, and how

  Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so

Glandular dietary supplements have become increasingly popular as a natural way to promote various facets of health and well-being. Derived from animal organs and tissues, these nutritional products are commonly an alternative to synthetic hormones for those seeking holistic solutions. In this blog post, we will delve into the history and benefits of glandular extracts,

  Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favourite protein balls recipe is in the Guiltless Gourmet Recipe Book! You won’t

  Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner with friends, and also headed to Apple Annie’s to pick some fruit and veggies. It was SUPER hot,

  It so happens that many men around the world, due to either some physical or psychological reasons, find it extremely difficult to attain an unfaltering penile erection, that is extremely important for a successful intercourse to happen. Such men suffer from the medical problem called erectile dysfunction or ED. If you are one of

According to research, looking after your teeth properly could be associated with improved brain health. The study determined that tooth loss and gum disease were associated with shrinkage of the brain in the hippocampus, a brain area involved in memory and Alzheimer’s. The research doesn’t prove that tooth loss or gum disease results in Alzheimer’s;

Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in