Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back. Hi friends! How are you?? I hope you’re having a lovely morning. I have a lot of content to record today – Healing Code re-launches on Monday! – and am going to catch an upper body […]
Tokyo recap and why I love Japan Read More »
Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in on your health goals before the fall chaos starts making its way back in. If you started the year wanting to
Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code) Read More »
Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym a couple of times, subbed a barre class, and am getting things ready for some fun things
6.12 Friday Faves – The Fitnessista Read More »
Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that you’re having an amazing morning so far! A little update for you: I’m hosting a free health planning workshop next week. We’re halfway through the
mid-year check-in class (and a wellness giveaway!) Read More »
Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I hope you’re having a lovely morning so far. We’re officially back in the swing of life over here.
My Korean Head Spa experience Read More »
Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi friends! How are you? I hope you had an amazing weekend! We just caught up with house stuff here, finally recovered from jet lag (I was
Seoul recap, what we did, and what we ate Read More »
Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let
6.4 Friday Faves – The Fitnessista Read More »
Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great start. We’re exploring Kyoto – SO gorgeous here!!- and having the best time. I’ll share more pics in Friday Faves and a recap when we’re back.
latest book recap – The Fitnessista Read More »
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we eventually wanted to get another dog. When Maisey started to act more grandma than puppy – sleeping on the couch
things that Lola has done (eaten) Read More »
Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For
The Role of Magnesium in Women’s Health (Why You’re Probably Low) Read More »