Health & Fitness

I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m not an expert on world events, and that’s not why you’re here. At the same […]

We receive free products and receive commissions through our links. See disclosures page. So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky for you, we’ve combined decades of

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but there’s something so fun and lovely about fall. I love

Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning detox drinks? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a

Researchers have found that greater consumption of added sugars is linked to a higher risk of kidney stones. Kidney stone symptoms are severe pain, bloody urine, vomiting, nausea, chills, and fever. Kidney stones not only reduce the quality of life, they could in the long run result in infections, renal insufficiency, end-stage renal disease, and

Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age. This research was carried out based on information obtained from over 12,000 individuals between the ages of 45 and 74 years over a follow-up of 20 years.

We receive free products and receive commissions through our links. See disclosures page. My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just about anything I wanted, I packed on more than a few pounds (about

Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a