Health & Fitness

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled meat taking up the majority of room on a plate or a shaker bottle filled to the brim with protein powder. Some of […]

Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re

Cupping became known to the masses as a recovery method for elite athletes when swimmer Michael Phelps burst out of the pool at the 2016 Rio Olympics looking like a speckled dolphin. Since then, it’s become more common to see professional athletes, recreational exercisers, and people dealing with pain wearing reddish circular cupping marks on

Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie

We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today,

Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin

When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re talking about actually cycling as in, riding a bike. Various forms of biking are gaining popularity, either outdoors in the

As the popularity of pickleball has soared, it’s earned a certain reputation: “tennis for old people.” Since the game moves at a slower pace and takes place on a smaller court than tennis, pickleball has definitely gained a following among seniors and older adults. But the truth is that it can be a great workout

Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a regular fitness routine. Hi friends! I hope you’re having a great morning so far. I have an in-person meeting and a podcast interview. Counting down to the weekend and the Pilot’s bday celebration! For today’s post, I wanted

Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for people who want to burn fat and lose weight. In fact, you can trim inches off your waistline without coming close to hitting your