Health & Fitness

The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle exactly and does it actually help? A study shows that the application of ice can depend on the extent of the injury. DOI: 10.1152/ajpregu.00258.2022 RICE (Rest, Ice, Compression, and Elevation) […]

We receive free products and receive commissions through our links. See disclosures page. Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring, you’re not alone. And while aesthetics certainly play a part, the wrong flooring can be a serious hazard. It

According to a study, approximately 1 in 4 women could have atrial fibrillation following menopause, with bad sleep stressful and life events the most significant contributing risk factors. Atrial fibrillation, or irregular heart rhythms, could result in heart failure, stroke, blood clots, or other cardiovascular issues. It affects mainly older individuals, and according to the

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. Today, I want to talk about protein and the importance of healthy meal prep. Personally, I aim to consume 4-5 palm-sized servings of protein each

We receive free products and receive commissions through our links. See disclosures page. Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you’re a casual lifter or beginner, you should have weight

The effectiveness of face masks has been a controversial topic ever since the COVID-19 pandemic began, but research has however provided proof that masks can help reduce the spread of airborne viruses. What does the science say? One study found that the airborne pathogens’ traveling distance is reduced by over 50% when wearing face masks

Hiiiii! Happy Friday! How was the week? I’m thankful that it was a short one.. I’m ready for the weekend already. We blasted right back into school, dance, and got to see Nate Bargatze last night. SO hilarious and good. This weekend will be spent cleaning up the San Diego aftermath, and I’m looking forward

A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food additives, commonly made use of in processed foods to enhance texture and prolong shelf-life, is linked to greater cardiovascular disease risk. DOI: 10.1136/bmj-2023-076058 These results have significant implications for public health considering that these food

Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle.  Hi friends! How’s the day going so far? I hope you’re enjoying the morning. I’m going to take a hot yoga class and then catch up on some admin stuff around here. Today, I wanted

The world champ shared some training tips en route to his next contest. Written by Chris Colucci Last updated on September 7, 2023 In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships, Chris Elkins scored arguably the highest accolade of his bodybuilding career when he captured a world title in the