Health & Fitness

Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here! Hi friends! Happy Monday! How’s the morning going so far? I hope you had a great weekend. We finished decorating (just need the tree!), had an […]

We receive free products and receive commissions through our links. See disclosures page. If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to provide extra stability and support.

We receive free products and receive commissions through our links. See disclosures page. Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength training without burning a deep hole in your pocket can be challenging. Luckily, REP Fitness leveled up its barbell lineup in the summer of 2023 with a high-quality model

Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? So happy you liked the chicken salad recipe! So for today, let’s talk about this thing. A long time ago, I wrote this post about the fairly intimidating cable machine. It kind of looks like a torture device.

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my birthday with the fam. I just wanted to

We receive free products and receive commissions through our links. See disclosures page. As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a reliable barbell, a sturdy squat rack, and a high-quality weight

Hi friends! I have a new podcast episode up with my good friend Kate Ares.  Here’s what we talk about: – Her *many lives* and her amazing background and story – Immune system tips as we head into the holidays and winter season – Her experience navigating food allergies for her children and how they’ve

We receive free products and receive commissions through our links. See disclosures page. From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?  Wrong. Straps are way more complicated than they appear. From weight capacity

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year study found seniors who took multivitamins experienced 60% slower cognitive decline than those who didn’t take vitamins in this study. That’s like turning back the