Health & Fitness

Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Thursday! How’s the week treating ya? I’m on the ups from the flu and had to cancel my […]

We receive free products and receive commissions through our links. See disclosures page. REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company launched a new line of barbells in the summer of 2023, we were excited to see how they improved upon their predecessors.

As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of improved mental health. I’ve experimented with different types of psychotherapy, meditation, and breathing exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted it all. Then I heard about the

Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here!

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss P’s birthday party, which was devastating, but madre and Tom took the reins and all

We receive free products and receive commissions through our links. See disclosures page. Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. When it comes to food, it usually feels like you

We receive free products and receive commissions through our links. See disclosures page. Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous health issues. Others may contain artificial coloring, preservatives, and sweeteners that cause GI symptoms and

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, (we had an amazing family dinner at Three Canyon) his actual birthday on Tuesday, (we had a lovely brunch and spent the day

As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a sufficient stimulus to not only build a bigger chest but also increase your

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine