Health & Fitness

Consuming high levels of soybean oil has been associated with diabetes and obesity and potentially depression, anxiety, Alzheimer’s disease, and autism. Now add to this increasing list a type of inflammatory bowel disease known as ulcerative colitis, characterized by long-term large intestine inflammation. Researchers looked at the gut of mice routinely given a soybean oil-rich […]

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you overcome this roadblock and keep your fitness journey going strong. Let’s dive into some tips and tricks that will empower you to smash through that plateau

Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see photos of the damage. If you’re looking for ways to help, check out this link.  Hi hi! Happy Friday! How are you? I hope you’e

There are certain medical conditions in men that call for immediate help, but they refrain from speaking up, out of the fear of being judged by the ones around them. Sexual problems like erectile dysfunction, premature ejaculation, etc are such issues. However, we do have medicines like Fildena that are extremely helpful to cure issues

An analysis of existing studies has found that static isometric exercises, the kind that engage muscles with no movement, which include planks and wall sits, are best for reducing blood pressure. The results however indicate that aerobic or cardio exercise; HIIT or high-intensity interval training; dynamic resistance training, which include press-ups, squats, and weight training;

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those

Vidalista is a prescribed branded drug that is primarily used in the treatment of erectile dysfunction in men. It is based on the salt of Tadalafil and is manufactured by Centurion Laboratories, India. It can also be used in the treatment of benign enlargement of the prostate gland and pulmonary arterial hypertension. Having the salt

A study that followed over 100,000 individuals from the NutriNet-Santé cohort has concluded that consuming breakfast after 9:00 AM increases type 2 diabetes risk by 59% in comparison to consuming breakfast before 8:00 AM. The results reveal the risk of diabetes can be reduced not just by changing what is eaten, but also when meals

Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,

Whether using light or heavy weights, lifting as often as you possibly can develop muscle and strength. Researchers have determined that consistency is more important than the details of how the exercises are performed. After examining the most common resistance training program variables such as the amount of weight lifted, how many times, and how