Health & Fitness

Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand and a power rack. Squat stands consist of two simple metal uprights to support a barbell — […]

Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ahead! Thank you so much for all of the heartfelt and kind comments and emails after my last podcast episode.

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip fracture risk in comparison to regular meat consumers. It’s been established that vegetarian women have an increased hip fracture risk, but it’s not clear why, and research examining the effects that a vegetarian diet has

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will

This enchilada recipe is cheesy, and comforting, and makes a delicious casserole to take to anyone who just had a baby, or needs a little pick-me-up. They’re also perfect to freeze and push ahead for busy weeknight dinners! Hi friends! How’s the week going? We’ve been going through the regular school routine, + a celebration

According to an analysis, the number of daily steps walked to begin experiencing health benefits is less than previously thought. The study determined that walking a minimum of 3967 daily steps started reducing the risk of any cause of death, with 2337 daily steps reducing the risk of death from cardiovascular diseases. This analysis involving

We receive free products and receive commissions through our links. See disclosures page. Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created and regulated the same, which is

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well as death by almost 25% in women. Cardiovascular disease is responsible for over one-third of all deaths worldwide in women. Although a healthy diet is an important part of prevention, relatively few women have been

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward to so many things during the fall: the fun fall activities with the kids (apple picking, fall festival,

The results of a large study suggest that poor quality sleep, such as excessive or not enough sleep, snoring, and daytime sleepiness, could be associated with a greater risk of irreversible sight loss known as glaucoma. The results emphasize the necessity for sleep therapy for individuals with a high risk of the condition in addition