Health & Fitness

Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a 4 day, 3 night stay for you and a friend […]

and let’s get some momentum as we head into the fall season! Hi friends! How’s the morning going? I hope you’re having a great day so far and that you enjoyed the weekend! We met up with friends for swimming and Indian food and I enjoyed the best hot yoga class. For today, I have

Kamagra is one of the most commonly prescribed branded medications when it comes to addressing symptoms of erectile dysfunction (ED) or impotence in men. They are found in forms like a chewable tablet (CT), effervescent tablet that quickly dissolves in water, and oral jelly.   According to some reports, as of May 2023, the total global

We receive free products and receive commissions through our links. See disclosures page. While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you want to lift heavy weight. Without one, you’ll struggle to perform lifts like the back squat and bench

Kinesiologists have discovered that ketone supplements which are used by some athletes to help boost their performance could actually worsen performance.✅ JOURNAL REFERENCEDOI: 10.1123/ijsnem.2022-0255 The study considered contradictory study results associated with the efficacy of ketone supplements that have become popular among athletes looking for a competitive advantage. There are some studies that have demonstrated

Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock that bikini? If you are not quite where you want to be, we’ve got you covered. I have put together a foolproof plan to help

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in

It is quite unfortunate that more than 57% of the global male population is experiencing at least one symptom of erectile dysfunction or ED; either it takes them way too long to reach the required strength of the penile erection or they end up having an early ejaculation. However, there are effective medications to battle

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got you! Let’s dive into the importance of mindset and discover how it can level up your journey! Reconnecting

Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little traveled-out and requested to stay home and chill. (Liv is also still working away on her summer packet.) It will