Health & Fitness

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We are back from Spain, with happy and full hearts after such an amazing time. I’ll share a full recap soon! For today’s post, I wanted to […]

If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off a shelf or put your carry-on luggage in an overhead bin

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics!

Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT, certified personal trainer and co-owner of gain. in Atlanta. “Think of your posterior chain as the superhero cape of muscles from your neck to your

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you’re having a good morning. We’ve decided to live in Spain forever, so I just need to find a way to get Maisey out

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an excellent way to build strength in your shoulders and back. Because your back and shoulders are some of the

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at

Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk about one of my favorite foods: smoothies! Smoothies are a delicious and convenient way to pack a variety of nutrients into

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re incredibly versatile, allowing for a range of exercises that can be adjusted to suit any fitness level and goal. “Dumbbells are