Health & Fitness

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in Aulani, which was an absolute DREAM. P and I are huge fans of lazy rivers, and we pretty much love Disney anything. For today’s post, I’m sharing one last Spain recap. I’m […]

Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a regular Pilates practice can help improve overall

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Recently, my

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the poke bowls. 🙂 I’ll share all the details in an upcoming post, but here are some pics from

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic. When

Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the only thing on your mind. The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.  Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I hope you are having a great summer si far! For today’s post, I wanted to share a super