Health & Fitness

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So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing — the specific way bodybuilders are required to display their muscles for comparison. Sure, you might’ve taken a stab at some posing in between sets or after workouts, and

There was no way our experiment was going to be accurate, my husband Ryan claimed. I told him that we were going to test out a Tonal, the smart electromagnetic strength-training system, to see if having a super convenient home gym setup would actually get both of us to work out more. He claimed that

You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. It’s about learning to fuel your body with healthy, delicious food and that starts here. Your Recipe for Success Now is the perfect time to grab our Hot Body Meal

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