Health & Fitness

A study of over 10,000 young children has found that kids who start to read for pleasure early in life are likely to have improved mental health and cognitive test performance in adolescence. Researchers discovered that the optimum amount of reading was 12 hours per week, which was associated with brain structure improvements, which could […]

crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so

These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite easy

What is a Super Tadarise tablet? Super Tadarise is a branded prescribed pharmaceutical drug for erection problems or erectile dysfunction (ED) or impotence, or even premature ejaculation (PE) in men. This medication is based on  20 mg of Tadalafil and 60 mg of Dapoxetine.  Tadalafil is a phosphodiesterase type 5 (PDE5) inhibitor and Dapoxetine is

The results of a large study suggest that high lean muscle levels could help protect against Alzheimer’s. But according to the researchers, additional studies are necessary to determine the underlying biological pathways, in addition to the health implications. Obesity has been linked to an increased risk of Alzheimer’s in countless studies, probably explained by the

What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it! Join Summer Shape Up

Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have a little green juice date! While I wish I could have a green juice or coffee with you in real life, virtual will have to do for now. So please grab a green juice or coffee,

There are a lot of combination drugs available in the market off-late that are highly effective in battling sexual problems like erectile dysfunction and premature ejaculation in men. Extra Super Tadarise is definitely one of them. Let us learn more about this medicine. Extra Super Tadarise is an FDA-approved branded pharmaceutical drug. It is mostly

Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a 4 day, 3 night stay for you and a friend

and let’s get some momentum as we head into the fall season! Hi friends! How’s the morning going? I hope you’re having a great day so far and that you enjoyed the weekend! We met up with friends for swimming and Indian food and I enjoyed the best hot yoga class. For today, I have