Health & Fitness

In a study, individuals completed a single 3-second, eccentric bicep contraction at maximum effort, the same as lowering a heavy dumbbell slowly, from a bent to a straight arm. Prior research has demonstrated this can improve muscle strength significantly when it’s performed every day for 5 days a week for 4 weeks. Individuals in the […]

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,

Research indicates that a total of only 4.5 daily minutes of vigorous activity consisting of everyday tasks could lower the risk of various cancers by as much as 32%. The study made use of data taken from wearable devices that tracked the daily activity of over 22,000 individuals who were ‘non-exercisers’. Researchers monitored for cancer

better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which issue you’re dealing with, I’ve got a few fool-proof ways to start correcting your skin in just 2 weeks! Hydration Station

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I had a call with our amazing travel agent regarding spring 2023 travel (the best) and am

An analysis of existing studies has revealed that probiotic bacteria typically found in fermented foods, which include miso soup, sourdough bread, and yogurt could help dispel the unpleasantness of chronic bad breath known as halitosis. Although additional better quality research is required, the researchers say that Weissella cibaria, Streptococcus salivarius, Lactobacillus reuteri, and Lactobacillus salivarius,

guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make recipes like this so i could enjoy my favorites without the extra grease and excess junk. That’s exactly why

Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi, and took the kids roller skating.

In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity. CrossFit workouts typically blend elements from Olympic weightlifting, endurance sports, and gymnastics. Yet, despite drawing from largely niche sports that require relatively

Research has found that individuals imagining to be a thief who scouted a virtual art museum to prepare for a heist had better memory of the paintings they had seen in comparison to individuals playing the same computer game who were carrying out the heist immediately. These subtle motivation differences, urgent and immediate goal-seeking as