Health & Fitness

Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle.  Hi friends! How’s the day going so far? I hope you’re enjoying the morning. I’m going to take a hot yoga class and then catch up on some admin stuff around here. Today, I wanted […]

The world champ shared some training tips en route to his next contest. Written by Chris Colucci Last updated on September 7, 2023 In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships, Chris Elkins scored arguably the highest accolade of his bodybuilding career when he captured a world title in the

Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50 off. This post isn’t sponsored; just sharing it because we love it! Hi hi! How’s the morning going so far? I’m off to a Pilates

Researchers have found that smoking can result in bipolar disorder and depression and that the hospitalization risk from a mental illness increases by 250%. The researchers used data from the UK Biobank, a large health information database, which includes genetic data on over 500,000 individuals. The genetic data was matched with lots of other health

Sharing some of my tips for beating afternoon slumps and making it through the day with full energy! Of course, this is not medical advice. If you struggle with low energy, talk to your doctor. If you’re ready for a boost of energy, join us for our Community Detox starting September 11. You can order

Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to them — cardio training. While the thought of treadmills, ellipticals, recumbent bikes, and assorted machinery might trigger waves of muscle-burning trepidation,

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime.  Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic

Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand and a power rack. Squat stands consist of two simple metal uprights to support a barbell —

Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ahead! Thank you so much for all of the heartfelt and kind comments and emails after my last podcast episode.

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip fracture risk in comparison to regular meat consumers. It’s been established that vegetarian women have an increased hip fracture risk, but it’s not clear why, and research examining the effects that a vegetarian diet has