Health & Fitness

  Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favourite protein balls recipe is in the Guiltless Gourmet Recipe Book! You won’t […]

  Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner with friends, and also headed to Apple Annie’s to pick some fruit and veggies. It was SUPER hot,

  It so happens that many men around the world, due to either some physical or psychological reasons, find it extremely difficult to attain an unfaltering penile erection, that is extremely important for a successful intercourse to happen. Such men suffer from the medical problem called erectile dysfunction or ED. If you are one of

According to research, looking after your teeth properly could be associated with improved brain health. The study determined that tooth loss and gum disease were associated with shrinkage of the brain in the hippocampus, a brain area involved in memory and Alzheimer’s. The research doesn’t prove that tooth loss or gum disease results in Alzheimer’s;

Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in

Hi hi! Happy Friday! The weekend is heeler. I’m sorry for being mostly MIA this week. The kids start school next week and we’ve been finishing up loose ends, and I’ve been working hard on my new program. All of the info will be emailed to newsletter subscribers on Monday, August 16. If you want

  What is Super P-Force Oral Jelly 160 mg? Super P-Force oral jelly is a branded pharmaceutical drug that comes in the dosage form of oral jelly. This medication is based on Sildenafil USP 100 mg and Dapoxetine HCL 60 mg, and is primarily manufactured and marketed by Sunrise Remedies Pvt Ltd. It is mostly

A study of over 10,000 young children has found that kids who start to read for pleasure early in life are likely to have improved mental health and cognitive test performance in adolescence. Researchers discovered that the optimum amount of reading was 12 hours per week, which was associated with brain structure improvements, which could

crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so

These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite easy