Health & Fitness

We receive free products and receive commissions through our links. See disclosures page. Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one we don’t want to ignore. Magnesium is involved in hundreds of bodily functions, […]

A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage. However, they also found that 99% of the affordable nutritional supplements available don’t contain proper amounts of important micronutrients that are desperately required to compensate for the

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How’s the morning going so far? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a

According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased carbohydrate and fiber consumption derived from non-starchy vegetables, fruit, and whole grains is associated with less weight gain. The majority of these associations were more pronounced in individuals with

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear coat as the final step. We left the house because I didn’t want everyone to breathe in the

Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out of wearing gym clothes and spending hours breathing a mix of creatine dust and other people’s sweat?  On

Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on executive function from aerobic exercise routines of moderate- to high-intensity lasting between 6 months to 1 year, it’s challenging to motivate people to participate in and stick to rigorous exercise programs. Building on previous research,

We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your arsenal. Despite their versatility, they’re also one of the most

We all want other people to find us attractive, but how do you actually make yourself attractive? Should you smile or play it cool? Should you be more reserved or outgoing? While relationships aren’t an exact science, studies have given us some insight into what makes us attractive to the opposite sex. It’s a common

What is blood pressure? Blood pressure is the force of blood against the artery walls. It rises during heartbeats and falls in between heartbeats. There are always two pressures expressed in blood pressure ranges, the systolic blood pressure and the diastolic blood pressure. Blood pressure ranges are usually written using the systolic blood pressure number