Health & Fitness

Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos taken. Today, I’m looking forward to a hot yoga class in between client calls. Hope you have a […]

We receive free products and receive commissions through our links. See disclosures page. Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those things you’ll want to be intentional about because there are numerous factors

Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means to reach your fitness goals. And just like there are a variety of ways to build the ultimate physique,

We receive free products and receive commissions through our links. See disclosures page. When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched in that same year, I didn’t buy my first pair

I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m not an expert on world events, and that’s not why you’re here. At the same

We receive free products and receive commissions through our links. See disclosures page. So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky for you, we’ve combined decades of

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but there’s something so fun and lovely about fall. I love

Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning detox drinks? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a