Health & Fitness

We receive free products and receive commissions through our links. See disclosures page. Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous health issues. Others may contain artificial coloring, preservatives, and sweeteners that cause GI symptoms and […]

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, (we had an amazing family dinner at Three Canyon) his actual birthday on Tuesday, (we had a lovely brunch and spent the day

As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a sufficient stimulus to not only build a bigger chest but also increase your

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled meat taking up the majority of room on a plate or a shaker bottle filled to the brim with protein powder. Some of

Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re

Cupping became known to the masses as a recovery method for elite athletes when swimmer Michael Phelps burst out of the pool at the 2016 Rio Olympics looking like a speckled dolphin. Since then, it’s become more common to see professional athletes, recreational exercisers, and people dealing with pain wearing reddish circular cupping marks on

Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie

We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today,

Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin