Health & Fitness

Writing this post mostly for myself lol.  Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often overshadow the joy it’s meant to bring. This year, let’s embark on a journey to stress less, find grace, and truly relish […]

We receive free products and receive commissions through our links. See disclosures page. Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple formulations, and delayed-release capsules. You might think that vitamins packed with megadoses of micronutrients are the best way to go, but Ritual knows better. Unlike their competitors,

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together EARLY this year. My goal is to have

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in nutrients, and tastes amazing. Hi friends! How’s the day going? Hope you’re having a wonderful morning. Yesterday was a whirlwind of fun:

Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Thursday! How’s the week treating ya? I’m on the ups from the flu and had to cancel my

We receive free products and receive commissions through our links. See disclosures page. REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company launched a new line of barbells in the summer of 2023, we were excited to see how they improved upon their predecessors.

As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of improved mental health. I’ve experimented with different types of psychotherapy, meditation, and breathing exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted it all. Then I heard about the

Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here!

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss P’s birthday party, which was devastating, but madre and Tom took the reins and all

We receive free products and receive commissions through our links. See disclosures page. Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. When it comes to food, it usually feels like you