Health & Fitness

We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting […]

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Whether you

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For today’s post, I’m popping in to

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to choose

We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some lucky reader friends. You make this little corner

Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break.  Insert MAJOR sigh of relief and all the cheer for

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a

We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a