Health & Fitness

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for some cool weather and escaping the Tucson scorching oven. I hope you have a relaxing and lovely weekend ahead! Labor Day weekend […]

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is home and can take over homeschool duties. For today’s post, I wanted

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time. Stack my code FITNESSISTA10 if it’s your

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight show. We definitely packed a lot of fun things into the weekend! ( Mazer getting a little grounding and

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the comments! Hi friends! I hope that you’re doing well and enjoying the day. I have a

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it was everything. He sounds SO good live and the band was incredible. The rest of the

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we have NCL meetings, and our weekly dinner with the fam – I look forward to it all week. I’d love to hear what you have going on! (Monsoon season has been

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden