Health & Fitness

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️ SEE MORE Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant personality, and candid glimpses into her daily life. She’s everywhere right now: on the […]

At some point in time during the COVID lockdown, I found myself lying on my yoga mat with five or six different props—yoga blankets, an eye pillow, yoga strap, two blocks, and of course, my cylindrical navy blue yoga bolster—wedged into every crevice between my body and the floor. This cozy arrangement of props was

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure

“I want you to believe that you’ve been doing this your whole life. You’re an athlete. You can do this,” said Kainoa McGee, my surf coach and waterman in Oahu, while holding down my board so I wouldn’t get carried away by waves. I was 30 minutes into my first-ever surf lesson off of Waikiki

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.  Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long

If you’re looking to take your core workouts to the next level, try adding ankle weights to your next ab routine. Strapping on a light pair of ankle weights adds extra resistance and forces your core to work harder while stabilizing your body, explains Taylor Phillips, CPT, a certified personal trainer and Pilates instructor at

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Children’s Museum while Liv took dance classes all day. We’re back home, back to school,

Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will serve you in plenty of ways that don’t involve the ability to explode a fruit. “The adductors help with pelvic stability, which can

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life lately.) It’s going to be a busy one, but I really look forward to the weekends and love