Health & Fitness

Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually deliver results can be daunting. Enter: Our 4-week glutes challenge, designed with Sweat app cofounder and trainer Kelsey Wells, which is specially designed to target your glutes from all angles. This program combines classic strength […]

Sharing my favorite daily detox vegetable soup recipe.  Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. Hi friends! How are you? How was the weekend? It was a busy one as usual, but it was great. I’m

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️ SEE MORE Even if you’re not a devoted Peloton user, chances are you’ve heard of Ally Love. Before becoming a Peloton instructor in 2017, the Miami native was a dancer for the New York Knicks,

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can be medicine. While researching my next book on longevity, I became fascinated by

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement, we have a lot going on this weekend. Liv is getting her solo choreography, P

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope you are having a great week! With so much going on around here, this week seems to be flying by. Between work and things with

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina!