Health & Fitness

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and lovely; the perfect celebration after a whirlwind of Orlando adventures. (On our cruise, 9 of us were Wizard of Oz […]

Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This summer alone, Scaroni earned five total medals at the 2024 Paris Paralympic Games, in events ranging from the 800-meter women’s T54 event all the way

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take our free skincare quiz here. You’ll get a free gift when you purchase two items

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If you

Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando fun to the cruise ship. This is Disney cruise #5 (our last one is here) and we’re definitely not stopping anytime

Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I wanted to chat a bit about headphones. Here I am with my wired headphones, years after the bluetooth options

This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.  Hi friends! I hope you’re having a lovely morning. How is your week going? The

Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s birthdays with family (we’ll be out of town for their actual birthdays), and had the usual

Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked full of appointments and calls. I’m hoping I can sneak in a yoga class this afternoon. For today’s post, I wanted to share some recent Abercrombie finds!! TBH, Abercrombie

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an option to have a human spin instructor in a studio doing the same workout as you at home simultaneously—even shouting out fellow exercisers in real-time.