Health & Fitness

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball […]

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, Arsy Vartanian from Rubies & Radishes. Arsy and I first met through the Beautycounter world, and have become friends this past year. I love

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why

Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create a healthier living space. Hi friends! What’s going on this week? I have a stacked morning with client calls and appointments, but am looking forward to the planetarium with P later today. Today,

Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are you? I hope you’re having a lovely week so far. It’s a crazy week around here with practices, basketball, and volleyball games, so I’m trying to be as strategic as possible with meal planning and

My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients. Hi friends! How are ya? I hope you’re having a wonderful morning! I’m off to a yoga class and looking forward to family dinner later tonight. For today’s post, I wanted to chat a bit about clean

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend. In between that, I’ve just been here

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was

Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it