Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had a good one over here. Lots of exciting house updates are happening — it’s been fun to see some fresh changes around here. Today, let’s talk about fitness-y things and how to combine strength training […]
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September 26, 2023 Thank you to Neiman Marcus and Collective Voice for sponsoring this post Neiman Marcus is hosting their Friends & Family Sale right now and there are so many goodies on sale that I have my eyes on. Beginning today you’ll receive 25% off so many incredible pieces including new fall arrivals as
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This week’s Amazon finds are all about our family favorite pantry finds, like these olive snack packs , these chocolate dipped almonds, and some of our go-to’s for easy weeknight meals like this chickpea protein pasta. We’re big snackers in our family and love finding things that are tasting, healthy, filling and something our whole
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Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive
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Ginny MacColl never played a competitive sport until her 60s. From the third grade to her 30s, she was a trained dancer—eventually landing an understudy role on Broadway’s Pippin in the ‘70s. Then, at age 63, she took up obstacle courses. “I was inspired by my daughter, Jessie Graff—who’s been on American Ninja Warrior for
Ginny MacColl, Oldest Competitive Ninja, on Her Core Workout Read More »
Sharing my favorite finds from Trader Joe’s! Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple of meetings this morning and looking forward to a massage later today. I hope you have a lovely day ahead! For today’s post, I wanted to share my favorite Trader Joe’s finds!
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Denim: MOTHER // Sweater: Runo // Shoes: Miu Miu (old) The post KNITTED appeared first on Atlantic-Pacific.
We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to maximize muscle gains. With so
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Image Credit @ Camilla Akrans for Eat Beautiful If you have a copy of my book Eat Beautiful you’ll know that to me, eating healthily doesn’t mean compromising on flavour. Salt and sugar aren’t the best way to make meals tasty; filling them with healthy, seasonal flavours is always better. In autumn, one of my
Wendy Rowe Eat Beautiful Book Read More »
Thank you to Walmart and Collective Voice for sponsoring this post. Exploring Walmart’s extensive range this season reveals an abundance of stylish and budget-friendly fall fashion for women and littles. The diverse collection, spanning outerwear, denim, sweaters, and accessories, caters to a variety of tastes and needs. Our curated selection below of classic autumn finds
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