In a study, individuals completed a single 3-second, eccentric bicep contraction at maximum effort, the same as lowering a heavy dumbbell slowly, from a bent to a straight arm. Prior research has demonstrated this can improve muscle strength significantly when it’s performed every day for 5 days a week for 4 weeks. Individuals in the […]
A Single 3 Second Exercise 3 Days Every Week Can Improve Muscle Strength Read More »
Image Credit @ Daniel Jackson for Australian Vogue When it comes to achieving a flawless and radiant look, one of the essential makeup products that you’ll find in every makeup artist’s kit is an under-eye concealer. Opting for a product specially formulated for this delicate eye area is absolutely essential, and choosing a tone that
The Best Under-Eye Concealers: Makeup Artist Wendy Rowe Read More »
Selena Gomez knows how to turn heads. Check out her throwback look when she flashed her n*pples through an outfit. Selena Gomez Once Made Our Naughty Dreams Come True As She Flasher Her N*pples Through An Outfit(Photo Credit –Instagram) Selena Gomez is no fashion supernova but knows how to get attention from everyone with her
It’s almost the most wonderful time of the year, Fashion Week. From the States to Europe, designers present their latest collections for buyers, consumers, editors and fashion devotees. We begin in New York with New York Fashion Week where American designers like Christopher John Rogers and LaQuan Smith bless us with their latest ideas. It’s
Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,
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August 16, 2023 Shoes: J.Crew // Denim: J.Crew // Sweater: J.Crew J.Crew fall just landed and it is GOOD. The newest collection has a ton of great classics to go along with some amazing pops of color and standout styles. Every year I seem to add a few more colorful sweaters to my collection from
J.CREW AUGUST NEW ARRIVALS – Atlantic-Pacific Read More »
Thank you to Walmart and Collective Voice for sponsoring this post. Back to school isn’t just for the kids; it’s a family affair at Walmart, where stylish, practical, and affordable clothing and accessories await. Whether it’s a novel backpack or rainbow sneakers for kids, or sensible yet fashionable attire for mom and dad, everyone can
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Research indicates that a total of only 4.5 daily minutes of vigorous activity consisting of everyday tasks could lower the risk of various cancers by as much as 32%. The study made use of data taken from wearable devices that tracked the daily activity of over 22,000 individuals who were ‘non-exercisers’. Researchers monitored for cancer
As Little as 4.5 Minutes of Activity Every Day Could Reduce Cancer Risk Read More »
After ripping her earring out mid-performance, here’s how Beyonce handled a wardrobe malfunction like a pro. Read on. When Beyonce Suffered A N*p-Slip As Went Braless In A Blazer ( Photo Credit – Instagram ) Be it her singing, energy or performance, Beyonce is a legend in all sense. All her fans drive her fans
Happy Monday, Bombers and Bombshells! Yesterday, I was excited to attend Trell Thomas’s Black Excellence Brunch! Here at FBD, we certainly embody all grades of Black Excellence! And with an all white dress code, I was definitely on board! Guests sipped on Bailey cocktails and enjoyed hand massages featuring Dove products, all the while mixing