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Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on executive function from aerobic exercise routines of moderate- to high-intensity lasting between 6 months to 1 year, it’s challenging to motivate people to participate in and stick to rigorous exercise programs. Building on previous research, […]

We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your arsenal. Despite their versatility, they’re also one of the most

We all want other people to find us attractive, but how do you actually make yourself attractive? Should you smile or play it cool? Should you be more reserved or outgoing? While relationships aren’t an exact science, studies have given us some insight into what makes us attractive to the opposite sex. It’s a common

What is blood pressure? Blood pressure is the force of blood against the artery walls. It rises during heartbeats and falls in between heartbeats. There are always two pressures expressed in blood pressure ranges, the systolic blood pressure and the diastolic blood pressure. Blood pressure ranges are usually written using the systolic blood pressure number

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I hope you’re enjoying the morning so far! Resharing this updated post for my friends who may have missed it. <3 For today’s post, I’m