Health & Fitness

According to research, individuals who use acid reflux drugs known as proton pump inhibitors for 4-and-a-half years or more could have an increased risk of dementia in comparison to individuals who don’t use these drugs. The study only considered prescription drugs, over-the-counter drugs were not included. The study doesn’t prove that acid reflux drugs result […]

Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from recently. Affiliate links are included below, which enable me to earn a small kickback that I use to keep the lil blog running. Thank you so much to those of you who shop my links! Hi hi! How are

According to study results, individuals with type-2 diabetes who consumed the fermented tea drink known as kombucha for 4 weeks experienced lower levels of fasting blood glucose in comparison to when they drank a placebo drink that tasted similar. This result, from a pilot feasibility study consisting of 12 participants, points to the possibility of

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free! Get Creative: Making Healthy Eating Fun

Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together. The back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. One challenge that often arises is preparing

Researchers examined the connection between dietary intake and risk factors for cardiovascular disease over 20 years. They looked at the typical dietary intake of the study participants, specifically focusing on non-nutritive sweeteners typically used in artificial sweeteners. It was discovered that long-term consumption of saccharin, aspartame, and diet drinks was associated with an increase in

Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.”  Don’t let the derogatory connotation fool you. Newbie gains are awesome. You’ll hit frequent personal bests, stack

For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. My code to try it out is GINA50 for $50 off

According to the results from an analysis of 7 international studies, blood pressure readings could increase more steeply over time as the number of alcoholic drinks consumed every day increased, even in individuals without high blood pressure. The analysis confirms that there was a consistent blood pressure reading increase in both individuals having low as

Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in!  Today is our 16th anniversary! I’m