Health & Fitness

Ginny MacColl never played a competitive sport until her 60s. From the third grade to her 30s, she was a trained dancer—eventually landing an understudy role on Broadway’s Pippin in the ‘70s. Then, at age 63, she took up obstacle courses. “I was inspired by my daughter, Jessie Graff—who’s been on American Ninja Warrior for […]

Sharing my favorite finds from Trader Joe’s!  Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple of meetings this morning and looking forward to a massage later today. I hope you have a lovely day ahead! For today’s post, I wanted to share my favorite Trader Joe’s finds!

We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to maximize muscle gains. With so

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope you had a wonderful weekend! I missed this past week’s Friday Faves post – Friday

Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with unflattering terms like boring, monotonous, and uninspiring. Yet even if your previous treadmill experiences failed to elicit motivation or effective results,

Slippery soles, barely there cushioning, tight spots that all but guaranteed blisters—it’s a miracle that my (former) laissez-faire attitude toward hiking boots didn’t cause me to careen down a mountain. I used to throw on whatever pair sat closest to the front door, paying more attention to how well they coordinated with my outfit than

We receive free products and receive commissions through our links. See disclosures page. So, you need a reliable barbell that won’t break the bank?  It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And

 Sharing the books I read in August and if I’d recommend adding them to your collection! Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to school while I caught a barre class, we enjoyed a coffee date, and lunch together. It was

‘Tis the season for all of the comfort food! If you want to enjoy your favorite fall flavors without dairy or eggs, I’ve got you covered. I’ve gathered up 10 delicious vegan recipes for fall. Hi friends! Anyone else feeling SO EXCITED for fall? Last year, I felt like I was going through the motions,

We receive free products and receive commissions through our links. See disclosures page. Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint and single-joint exercises to help cater to all