Health & Fitness

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to choose […]

We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some lucky reader friends. You make this little corner

Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break.  Insert MAJOR sigh of relief and all the cheer for

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a

We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a

Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? I’m so excited

We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger on a potential purchase. However, when it comes to the uber-competitive adjustable

Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi friends! How are you? I hope that you had a wonderful post-Thanksgiving weekend! We are