Health & Fitness

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and am so pumped that the time is finally here! We kept waiting for the “best […]

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work upstairs,

Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts? While it may feel counterintuitive to do core exercises when you’re pregnant, it’s actually very important to alleviate back pain, prepare yourself

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and moving furniture downstairs, but I caught a yoga class at Session and we had a lovely

The fastest way to improve your lower-body strength and balance is by adding single-leg exercises into your routine. If  you’ve been solely relying on double-leg exercises, such as traditional squats or calf raises, you may be favoring your dominant side without realizing it. Incorporating single-leg exercises can help you identify and address any muscle imbalances.

Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not only great for core strengthening, but it also offers notable benefits for flexibility and back health. “Bridge pose is a one-stop shop for core

There’s a reason the deadlift is considered the “king of all exercises.” “A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical therapist at TRIA Physical Therapy in Bloomington, Minnesota. However,