Health & Fitness

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a […]

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can be potentially reiumbursed with a medical letter of necessity. Of course, check with your doctor and insurance provider! Hi friends! How

At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting a lot of gym selfies. Like, a lot. And she looked great. “Hiiiii what is this workout program?” I responded to one of her posts. She told me she’d been working out with a trainer via the

’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells,

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters –

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything

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Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉  Hi friends! How are you? I hope that you’re having a lovely week! I have a couple of meetings this morning, and am