Health & Fitness

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m looking to a low-key weekend ahead, tackling laundry mountain and chores after our trips, and teaching a […]

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time

For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into a ring can be kind of (okay, really) intimidating. One thing that can help, however, is having a few pro tips under your belt before you braid your hair and pull on a pair of lace-up leggings. For starters, “boxers

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next

While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on and made fun of for her weight. She would try out for every sport but never ended up making the cut. Now, she works for

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and lovely; the perfect celebration after a whirlwind of Orlando adventures. (On our cruise, 9 of us were Wizard of Oz

Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This summer alone, Scaroni earned five total medals at the 2024 Paris Paralympic Games, in events ranging from the 800-meter women’s T54 event all the way

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take our free skincare quiz here. You’ll get a free gift when you purchase two items