Health & Fitness

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. I’ll share some of the adventures over on IG stories! I’d love to hear what you have going on. (Hannah KILLED […]

The pelvic floor muscles and tissues are found to be attached to the bones at the bottom of the pelvis. the pelvic organs include the urethra, bladder, intestines, and rectum, and in cases of females, the pelvic floor also includes the uterus, cervix, and vagina. Why do you Need Pelvic Floor Muscle Training Exercises? Any

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures over on Instagram stories. To introduce new friends to the blog, I write posts each week for search purposes. This is

Top 10 Drinks to Last Longer in Bed Naturally Most often ageing slows down our energy and drives for sex. Even the hormonal levels slow down. But not every medical issue has its solution in strong medications. Even some simple drinks can help you out of some serious problems like low libido and testosterone levels.

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s

Is Coffee Good for Erectile Dysfunction Coffee is one of the most popular beverages across the globe, enjoyed equally by both youngsters as well as aged ones. Coffee as a nerve stimulant is responsible for improving energy levels is helpful in building concentration and is rich in health-boosting antioxidants. But what role does it have

Well, the answer is: Yes! Too much energy drink consumption can potentially lead to problems like erectile dysfunction or impotence in men. This is because, most of the energy drinks available in the global market, contain high levels of sugar, caffeine, and other stimulants that can impact cardiovascular health as well as the nervous system,

Among the most common sexual problems that are prevailing across the world, a lack of sexual stamina is definitely a major one. Be it the daily demanding routine, lack of proper nutrition, or some medical condition, people often find a lack of enough sexual drive or stamina, even if they want to enjoy a much

Sharing a roundup of the best nontoxic air fryers.  Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and we’re headed to San Diego later this week. I.can’t.wait. For today’s post, I wanted to chat a bit about nontoxic

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably share more when we’re on the other side, but we’re *in it* right now. Something that has brought me joy: