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Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially. This study wanted to find out if older

Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had a good one over here. Lots of exciting house updates are happening — it’s been fun to see some fresh changes around here. Today, let’s talk about fitness-y things and how to combine strength training

Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive

Ginny MacColl never played a competitive sport until her 60s. From the third grade to her 30s, she was a trained dancer—eventually landing an understudy role on Broadway’s Pippin in the ‘70s. Then, at age 63, she took up obstacle courses. “I was inspired by my daughter, Jessie Graff—who’s been on American Ninja Warrior for

Sharing my favorite finds from Trader Joe’s!  Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple of meetings this morning and looking forward to a massage later today. I hope you have a lovely day ahead! For today’s post, I wanted to share my favorite Trader Joe’s finds!