Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear coat as the final step. We left the house because I didn’t want everyone to breathe in the […]
Thoughts on a Monday – The Fitnessista Read More »
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out of wearing gym clothes and spending hours breathing a mix of creatine dust and other people’s sweat? On
How to Become a Personal Trainer in 2023 Read More »
I’m rounding up my September beauty favorites! Fall is officially here although I feel like we’re skipping this season and going straight into holiday with the beauty sets and holiday launches rolling in already. I’ll have some on new beauty launches soon but for now here is what I loved in September. New Favorite Foundation
September Favorites – The Beauty Look Book Read More »
As we all know, trends come and go in cycles. While classic items like cardigans, ballet flats, and crisp button-downs never go out of style, they are back in a big way for 2023. Cardigans, specifically, have been on my mind lately. Even though I already have quite a few in my closet, I’m certainly
Zara Cardigan Favorites: 6 Affordable Fall Sweaters Read More »
Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on executive function from aerobic exercise routines of moderate- to high-intensity lasting between 6 months to 1 year, it’s challenging to motivate people to participate in and stick to rigorous exercise programs. Building on previous research,
Mild Exercise for 3 Months Helps to Improve Brain Function Read More »
Outfit Details: Amazon Top & Sweater, Citizens of Humanity Jeans, Celine Sunglasses (sold out, similar here) Welcome to this week’s Amazon Sundays, with the latest from Amazon that I’m especially excited to share! This week’s finds include fall styles for women and littles to enjoy now and into the busy season ahead. Visit our JB Amazon Shop and Amazon Storefront each
We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your arsenal. Despite their versatility, they’re also one of the most
The 6 Best Functional Trainers for Home Gyms (2023) Read More »
It’s been a little over a week since Nicki Minaj hosted the VMA awards, and she’s already back in studio ready to make new music. Minaj, 40, who has proven time and again that she is an unapologetic lyricist and rap tycoon, is on the brink of releasing her fifth album, “Pink Friday 2” which
We all want other people to find us attractive, but how do you actually make yourself attractive? Should you smile or play it cool? Should you be more reserved or outgoing? While relationships aren’t an exact science, studies have given us some insight into what makes us attractive to the opposite sex. It’s a common
10 Proven Ways To Be More Attractive To The Opposite Sex Read More »
Skirt: Etro // Blazer: Polo Ralph Lauren // Shoes: Prada // Sweater: Polo Ralph Lauren // Socks: Wolford The post ETRO appeared first on Atlantic-Pacific.