Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older. A study has indicated that just 10 minutes of exercise every day in middle age helps to protect the brain against cognitive […]
How to Maintain a Healthy Mind and Body After 40 According to Research Read More »
Ginny MacColl never played a competitive sport until her 60s. From the third grade to her 30s, she was a trained dancer—eventually landing an understudy role on Broadway’s Pippin in the ‘70s. Then, at age 63, she took up obstacle courses. “I was inspired by my daughter, Jessie Graff—who’s been on American Ninja Warrior for
Ginny MacColl, Oldest Competitive Ninja, on Her Core Workout Read More »
Sharing my favorite finds from Trader Joe’s! Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple of meetings this morning and looking forward to a massage later today. I hope you have a lovely day ahead! For today’s post, I wanted to share my favorite Trader Joe’s finds!
My favorite Trader Joe’s products Read More »
Denim: MOTHER // Sweater: Runo // Shoes: Miu Miu (old) The post KNITTED appeared first on Atlantic-Pacific.
We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to maximize muscle gains. With so
The 13 Best Protein Bars, According to an RD Read More »
Image Credit @ Camilla Akrans for Eat Beautiful If you have a copy of my book Eat Beautiful you’ll know that to me, eating healthily doesn’t mean compromising on flavour. Salt and sugar aren’t the best way to make meals tasty; filling them with healthy, seasonal flavours is always better. In autumn, one of my
Wendy Rowe Eat Beautiful Book Read More »
Thank you to Walmart and Collective Voice for sponsoring this post. Exploring Walmart’s extensive range this season reveals an abundance of stylish and budget-friendly fall fashion for women and littles. The diverse collection, spanning outerwear, denim, sweaters, and accessories, caters to a variety of tastes and needs. Our curated selection below of classic autumn finds
Classic Fall Finds Under $50 Read More »
Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off. Hi friends! How are you? I hope you had a wonderful weekend! I missed this past week’s Friday Faves post – Friday
HigherDOSE Red Light Neck Enhancer Review Read More »
Denim isn’t typically at the top of my shopping list, but every fall I edit down the jean selection I have in my closet and see what new fits I might need for the season. At the moment I am all about a high rise straight leg that is slightly cropped. While that is my
MY FALL DENIM GUIDE Read More »
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with unflattering terms like boring, monotonous, and uninspiring. Yet even if your previous treadmill experiences failed to elicit motivation or effective results,
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More Read More »