Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age. This research was carried out based on information obtained from over 12,000 individuals between the ages of 45 and 74 years over a follow-up of 20 years. […]
Drinking Coffee Every Day Can Help to Reduce Risk of Age Related Frailty Read More »
As autumn leaves start to twirl, it’s time for tiny wardrobes to transition to snug layers. At the top of the list are knits, including sweaters and cardigans that merge comfort with a dash of whimsy, dresses and overalls that are equal parts cozy and cute, and more. From morning outings to twilight playground fun,
Littles Knit Edit – Julia Berolzheimer Read More »
Labor Day is one of the last major shopping opportunities I take advantage of in the latter half of the calendar year before what I classify as “Official Holiday Shopping Season™”. And between the awkward transitional period between seasons and some personal style changes, I need to fill a few gaps in my wardrobe. It’s
The Labor Day Sales Our Plus Size Editors Are Shopping (And What They’re Looking For) Read More »
Durga Puja fashion: Must-have sarees for women Lifestyle 3 min read Which sarees have you picked for your Durga Puja celebrations? Durga Puja, celebrated fervently in West Bengal and across India, embodies spirituality, the triumph of good over evil, and diverse art forms. Women of all ages honor their culture through timeless sarees that not
Durga Puja fashion: Must-have sarees for women Read More »
We receive free products and receive commissions through our links. See disclosures page. My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just about anything I wanted, I packed on more than a few pounds (about
ISSA Personal Trainer Certification Review (2023 Update) Read More »
October has finally arrived! Not too many fashion items signal fall quite like a fisherman sweater. I love that these intricate sweaters are historic, comfortable, fashionable, and of course, perfect for layering. Today I am diving into the history of fisherman sweaters, how I plan to style them this fall, and of course, spotlighting all
A FOCUS ON THE FISHERMAN SWEATER Read More »
Our favorite Amazon picks for October revolve around spooky Halloween decorations, eerie yet elegant home accents, and more. Autumn shades merge to craft a mysterious, enticing palette in an array of products for the whole family. Think captivating ghostly lanterns, charming fabric bats, customized Halloween candy bags, and beyond. Amazon consistently delivers with these one-of-a-kind,
Spooky Decor From Amazon – Julia Berolzheimer Read More »
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a
Friday Faves 10.6 – The Fitnessista Read More »
Pregnancy is a life-altering experience, transforming your mind, body, and spirit from the inside out. The last thing you want to deal with when you are literally growing a human is someone spouting myths about being plus size and pregnant. I chatted with a few maternal care specialists about the most common plus size pregnancy myths
5 Plus Size Pregnancy Myths To Watch Out For When You’re Expecting Read More »
We receive free products and receive commissions through our links. See disclosures page. Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential nutritional gaps and empower you to lead a healthier, more vibrant life. They’re designed to provide a
The 10 Best Multivitamins for Women (2023) Read More »