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Strong Suiting – Julia Berolzheimer

Outfit Details:Victoria Beckham Blazer, The Row Tee, Veronica Beard Jeans, Nili Lotan Belt (more sizes here), Chanel Heels (similar, less expensive here), Dior Tote, Fope Jewelry As autumn’s golden hues unfold, it’s time to introduce new power players into the wardrobe mix. Tailored blazers, crisp trousers, elegant turtlenecks, classic boots, and statement outerwear become the epitome of the season’s elegance. Deep, rich tones harmonize with

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Increasing Steps by 3,000 Every Day Can Help to Reduce Blood Pressure

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially. This study wanted to find out if older

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Pantry Favorites From Amazon – Julia Berolzheimer

This week’s Amazon finds are all about our family favorite pantry finds, like these olive snack packs , these chocolate dipped almonds, and some of our go-to’s for easy weeknight meals like this chickpea protein pasta. We’re big snackers in our family and love finding things that are tasting, healthy, filling and something our whole

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