A quick post today because I am writing this on Easter Sunday, when strictly speaking I should be trying to talk my kids down from their rampant sugar-high. One of them is currently gyrating to the Wonka soundtrack, the other has filled up a water pistol and is “cleaning the insides of the windows”. I […]
March Favourites – Ruth Crilly Read More »
(Image credit: Stocksy) Scroll through Instagram or TikTok, and I guarantee that you come across at least one video detailing how to do an at-home face massage for fresher, brighter, and more sculpted-looking skin. Advocates often share some pretty epic before-and-after photos to prove that face massage improved their appearance. And while I can’t personally
Will Face Massage Affect Filler? Experts Sound Off Read More »
The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. In addition to
Goblet Squat Muscles Worked | Well+Good Read More »
The guide highlights six key trends in total. New York, NY, Jan. 22, 2024 (GLOBE NEWSWIRE) — Wannalooks.com, a trend magazine recognized for its coverage in fashion, lifestyle, and beauty, published a detailed guide delineating the six prevailing trends of the current 2024. The Wannalooks.com guide is aimed at providing readers with insights into the latest developments
Outfit Details:Molli Top, Etro Jeans (also love these & these), Chanel Bag (similar, less expensive here), Gianvito Rossi Heels Denim steps into the limelight this season, capturing the essence of versatility and innovation with each wear. My fascination gravitates towards the exceptional array of patterns, florals, hues, and silhouettes denim’s been offering. From cut-out styles that breathe life into any ensemble to avant-garde embroidery
Distinct Denim – Julia Berolzheimer Read More »
There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, helping us to walk,
Reverse Lunges Muscles Worked | Well+Good Read More »
Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness
Motivation tips for group fitness instructors Read More »
Located at Prozone Mall, API Road, it is the 24th Lifestyle store in the Western region and 112th in India Bengaluru: Landmark Group’s department store chain Lifestyle has launched its first store in Aurangabad, which is the 24th Lifestyle store in the Western region. Located at the Prozone Mall on API Road, the new store is
Landmark Group’s Lifestyle enters Aurangabad Read More »
While I typically post about personal style, editorial fashion finds, and my favorite new brands, today I am doing something a bit different. I’m going to share with you my favorite women’s t-shirt styles. While you won’t find me posting many of my more casual outfits, on most weekday afternoons, you will likely find me
ON THE HUNT FOR THE BEST WOMEN’S T-SHIRT Read More »
Push-ups are one of the most basic exercises out there. But they’re by no means easy. So many people who are otherwise fit find excuses to skip them—which means they’re missing out on all the major benefits of push-ups. “Push-ups are probably the only exercise that everyone I work with works on,” says personal trainer
The Benefits of Push-Ups for Better Fitness Read More »