As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a sufficient stimulus to not only build a bigger chest but also increase your […]
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise Read More »
Sharing an updated roundup of the best of the best in makeup from Sephora! Today’s roundup focuses on favorites for the face, eyes and cheeks. I’ll have a dedicated lip roundup going live tomorrow because it’s going to cover the best in every category. Primers I’m not really into primers because with skincare layering and
Best Makeup Staples to Splurge on from Sephora Read More »
It was a night of impeccable styling, both on and off the catwalk, as Cork City Hall was transformed into a fashionista’s dream for ieStyle Live 2023 on Thursday. From the fabulous autumn/winter looks curated by Corina Gaffey to Derval O’Rourke’s show-stopping cape-sleeved jumpsuit, not to mention the audience who donned their sparkliest gúnas, this
Behind the scenes at ieStyle Live Read More »
Inspired by the legendary Inkwell Beach on Martha’s Vineyard, Designer Sergio Hudson debuted his Spring 2024 collection in Los Angeles, that consisted of some of the most mesmerizing and iconic looks. We’ve seen Hudson shut down New York Fashion Week on several occasions, however this was his first time presenting his exceptional line during LA
The Sephora Savings Event starts Friday 10/27 for Rouge Members and I’m rounding up my best-of favorites and recommendations. This is Part 1 focusing on my skin care, body care and fragrance favorites within the last year – so for those asking for an updated list, this is for you! Here are my favorites by
Skincare, Body Care + Fragrance Must-Haves from Sephora Read More »
Sweater: Hunter Bell (also love this heart top) // Dress: Hunter Bell (shirt version here)// Earrings: Zara (old) // Boots: Zara (old) The post HUNTER BELL HEARTS appeared first on Atlantic-Pacific.
HUNTER BELL HEARTS Read More »
Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine
143: All about fascia and movement as medicine with Anna Rahe Read More »
Embracing the art of layering is quintessential with autumn’s changing leaves and invigorating touch. With dropping temperatures comes welcomed combinations that blend comfort with style. Timeless materials like wool, velvet, sequins, and cashmere seamlessly merge, creating a tapestry of nostalgic charm. See below for a variety of ways to infuse the art of layering into your
The Art Of Layering – Julia Berolzheimer Read More »
Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled meat taking up the majority of room on a plate or a shaker bottle filled to the brim with protein powder. Some of
The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian Read More »
The Holiday 2023 Collection from Chanel has arrived and it is absolutely stunning. I’ve looked forward to Chanel’s holiday launch every year as they always go the extra mile to create something special and unique. The collection highlights a smokey eye with lots of bold reds for lips. They have a stunning highlighter compact, three
Chanel Holiday 2023 Collection – The Beauty Look Book Read More »