The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat works your muscles in a unique way. Incorporating this squat variation into your workout routine can be seriously beneficial. This sumo squat got its name […]
Sumo Squat Muscles Worked: A Definitive Guide Read More »
Outfit Details:Missoni Scarf, Saint Laurent Sunglasses, Mikoh Swimsuit, By Malene Birger Pants (similar, less expensive here and here) I’ve always loved the versatility of silk scarves and how they can uplift any look. With the gentle warmth of spring, and a handful of trips on the horizon, I’ve been reaching for the many ways to wear them. I’ve always loved the look
A Sea Of Scarves – Julia Berolzheimer Read More »
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring Quinoa Salad with Artichokes, Feta, and Asparagus When I first wrote this post, we had just gotten back from an awesome Vegas vacay. It was so good
Spring Quinoa Salad with Artichokes, Feta, and Asparagus Read More »
While living in a big city is a fun and unique experience, I tend to feel trapped by the sheer number of people and never-ending concrete walls. That’s why I like to get out of town for a nice reset when the opportunity arises. This year, I’m planning a getaway to the great outdoors to
16 Summer Camp-Inspired Pieces to Shop From Bloomingdale’s Read More »
Image Credit @ Camilla Akrans for Elle France Once you find the perfect sunglasses shape you will never look back. From a classic Ray Ban Wayfarer to an iconic aviator, some shapes never go out of style, and I have been wearing my favourite pairs for years. Still haven’t met your match? Now is the
Most Stylish Sunglasses For Spring Summer 2024 Read More »
The inaugural ‘Hair Around the World,’ hair and fashion showcase was recently held at the Main Library in downtown Duval. Darryl Goodman, owner of 4 African Imports and Jordyn Clayton of House of Azhante fashion houses held a welcome to spring ‘Hair Around the World,’ hair and fashion showcase. The event brought together hair fanatics
Hair & Fashion Competition Highlights Black Excellence Read More »
There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true when you’re training your midsection muscles to reap the benefits of a strong core. “The core is, I would say, probably one of the most—if
5 Benefits of a Strong Core Read More »
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share
My favorite wellness resources list Read More »
Unless you’ve been hiding under a rock, chances are you’ve heard of Hill House Home! This brand has taken the world of interiors and fashion by storm over the past few years. And for good reason. Their products are both beautiful and high-quality. Not only has the most-adored Hill House dress, the Nap Dress, become
Classic, Beautiful, & Iconic Dresses Read More »
Outfit Details: Rosie Assoulin Skirt, Similar Swimsuit, Janessa Leone Hat, Similar Sandals Here, Earrings, Step into the Shopbop signature Style Event, a highlight of the season, where ready-to-wear designer style meets significant savings. By applying code STYLE, save 15% on orders over $200, 20% on orders over $500, and 25% on orders over $800 on
My Shopbop Style Event Edit Read More »